EAA

EAA (Essential Amino Acids) -

These are essential amino acids that must be absorbed through food, as the body cannot produce them and it is almost impossible to get the required amount of these amino acids in any other way. In contrast to BCAAs, they are made up of as many as 9 components: histidine, isoleucine, lysine, leucine, phenylalanine, methionine, threonine, valine, and tryptophan. As you have already realized, the BCAA amino acids are included in the EAAs (Leucine, Isoleucine, Valine). EAAs are responsible for muscle mass growth, muscle recovery, energy increase, mood, appetite, and sleep quality, etc., these supplements are recommended for all physically active people.

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