Creatine
Creatine -
Creatine is one of the most popular and most researched supplements on the market. It has been scientifically proven to improve physical performance in a very short period during high-intensity training, making it an indispensable companion for your workouts. Creatine is made from the amino acids glycine, arginine, and methionine. Creatine has already been shown to increase muscle endurance and strength. Creatine is involved in the production of ATP, which is a source of energy not only for our muscles but also for our brain.
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