BCAA

BCAA (Branched Chain Amino Acids) -

These supplements consist of 3 essential amino acids: Isoleucine, Leucine, and Valine. They are particularly important for sports people as their main function is protein synthesis. This type of dietary supplement provides amino acids to the muscles to help them recover faster after exercise. Amino acids repair tissue faster and contribute to the growth of muscle mass. These supplements also provide energy during exercise, reduce post-workout muscle soreness, and speed up muscle recovery.

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