Hair, skin and nails

Hair, skin, and nails – Collagen is an important component in these supplements. Collagens come in types I, II and III. It is a type I collagen that is most important for improving the quality of skin, hair, and nails. Many of these supplements contain a variety of vitamins, minerals, and antioxidants. Biotin (a B vitamin) contributes to the improvement of hair, nails, and skin, and promotes fatty acid synthesis and carbohydrate metabolism. Minerals such as Magnesium and Zinc not only improve the condition of the skin but are also useful for treating injuries and helping to relax muscles. Other important supplements include MSM, Hyaluron, Selenium, and Folic acid.

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