Nervous system & brain work supplements

Nervous system & brain work supplements – The brain and nervous system need to work perfectly during training, and these supplements do just that. One of the most powerful amino acids is GABA, which acts as a neurotransmitter in the human brain. It leads to better neuronal communication and helps to relax and reduce nervous tension. GABA is also used to stimulate the production of growth hormone, as growth hormone has anabolic and fat-burning effects. Another important supplement is the herb Ashwagandha (wirhania somnifera). This adaptogen is known for its potential benefits in reducing stress and fatigue. Other supplements that improve brain function include Tryptophan, 5-HTP, Omega-3, B vitamins, Caffeine, Creatine, Ginkgo biloba, Acetyl L-carnitine, Rhodiola rosea, and others.

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