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Omega acids & Fish Oil
Omega acids & Fish Oil– These are food supplements that must be taken whether or not a person is physically active. They are a must for every organism. Omega acids and fish oil have a significant impact on cardiovascular function, have a beneficial effect on the joints, and are also responsible for skin health. These supplements also have a positive effect on mood and the nervous system. They can be taken in a variety of ways, so you can choose the form that suits you best: liquid or capsules. Omega-3s are essential fatty acids. They consist of EPA (EPA) Eicosapentaenoic acid, DHA (DHA) Docosahexaenoic acid, and ALA (ALA) Alpha-linolenic acid.
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