Carbohydrates

Carbohydrates – Our muscles derive all their energy from carbohydrates in the body, and only in exceptional cases can fat or even protein be a source of energy. Carbohydrates are the basis for providing energy to the muscles in everyday life and sports, so they must always be kept full. This reservoir is called glycogen, which is stored in the muscles and liver. The stress of exercise deprives the muscles of a lot of energy and other important substances, and if the carbohydrate intake is insufficient, then the body starts to use up its fat or even protein reserves. It is therefore important to replenish carbohydrate stores so that a lack of carbohydrates does not lead to fatigue, weakness, or even muscle tissue breakdown (catabolism). Carbohydrate powders are the perfect supplements to maintain carbohydrate stores in the body and to guarantee a better recovery after exercise. The most popular forms of carbohydrates are glucose, dextrose, maltodextrin, palatinose, vitargo, and cluster dextrin. It is recommended to be consumed around or even during workouts.